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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Energizing Your Body for Peak Health A balanced diet is essential for well-being and vitality. It provides your body with the essential nourishment needed to perform efficiently and preserve overall wellness. In this article, we'll explore the main elements of a healthy diet and offer tips for making lasting Gus Walz dietary choices. What Makes Up a Balanced Diet? A balanced diet usually includes: Produce: Rich in vitamins, minerals, and fiber, these should form a considerable portion of your daily intake. Complex Carbohydrates: Such as whole wheat pasta, whole Nonverbal Learning Disorder wheat bread, and oats, which offer complex carbohydrates and fiber. Lean Proteins: Including poultry, beans, and nuts, which are vital for muscle health and repair. Healthy Fats: Found in foods like seeds, olive oil, and omega-3 Alec Lace rich seafood, w...